Our locker rooms are stocked with all the amenities you need. We also have a sauna, steam room in both the men's and women's locker rooms. Our brand new locker rooms were entirely renovated in the spring of 2021.
Our Performance Training Area opened in July, 2021 with brand new cardio, resistance, and functional equipment. This area is open to members, as well as housing our Parisi Speed School program.
These new squat and bench racks are stocked with Olympic bars and weights.
Our 2-lane indoor track was newly resurfaced in 2022, and allows for year-round walking and jogging.
We have an extensive variety of strength and functional training equipment to meet the diverse needs of our members.
We have a 25-yards lap pool that hosts a variety of classes and swim programs daily.
Our warm water therapy pool is great for relaxing or to take advantage of one of our group exercise classes.
Enjoy our newly renovated lounge area while you wait for your massage.
We have an extensive offering of group exercise classes to meet all fitness levels.
We have a full strength training area, with the latest strength training machines.
Your kids will enjoy our Kids Zone area while you work out.
We have several cycling classes available as well as other fun and exciting group exercise classes.
We have the latest state-of-the-art cardio equipment.
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Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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