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Archives : February, 2025

Home Archives for February 2025
February 25, 2025, 10:00 am

5K Tips for Beginners

Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.

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Categories: Exercise, Fitness, Races
February 18, 2025, 10:00 am

Managing Exercise and Chronic Conditions

Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.

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Categories: Fitness, Health & Prevention, Wellness
February 11, 2025, 10:00 am

How to Avoid Fitness Burnout

Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.

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Categories: Health & Prevention, Wellness
February 4, 2025, 10:00 am

The Ultimate Guide to Warm-Ups and Cool-Downs

Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.

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Categories: Exercise, Fitness
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