Whether you’re looking for a low-impact workout or want to switch up your routine, water-based exercises may be your answer. Not only are they a fun addition to your exercise routine, but pool exercises have a variety of benefits for your health.
Pool-based exercises boast a variety of benefits, such as:
Some fun exercises to try in the pool are:
Exercising in water has excellent benefits for your health and wellness. Consider trying one of these workouts next time you’re in the water.
REFERENCE: https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/
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