THE WELLNESS & FITNESS CENTER'S BLOG

Benefits of Personal Training

May 1, 2014, 9:11 pm - Categories: Education, Promotion

The benefits of having a personal trainer are simple – you get results! Working with a personal trainer is a sure fire way of getting results to a healthier you. At Valley Health Wellness & Fitness Center all of our personal trainers hold a health-related degree and a nationally-accredited certification. So they know what it takes to help you reach your goals.

Here are 3 major benefits to having a personal trainer:

• Fat loss & muscle gain: The most common goal heard by personal trainers is, “I want to lose fat and tone up!” Personal trainers have the knowledge to create the correct workouts to target these two areas of need.
• Overcoming plateaus: Everyone has been here before – stuck in an old routine and not seeing results as quick as you want. Trainers can mix up your workouts to bust through those plateaus and lead you on to better results.
• Risk of injury reduction: Coming into a gym and using machines can be one of the most intimidating things in the world. Either the machines look like medieval torture devices (they do!), or you may wonder if doing this crazy movement will cause you harm. A trainer can show you proper form so you will see results with minimal risk of injury.

These are only a few examples. There are many more reasons why a personal trainer would be beneficial to you. Contact us to get more information on how you can put us to work helping you work out smarter!

Now is a PERFECT time to enlist the help of a personal trainer because we’re having a SPRING TRAINING SPECIAL – 15% off ANY 1-hour sessions/packages (purchased now through May 31st). You can take advantage of this GREAT deal and find out first-hand how working with a trainer can increase your motivation, provide accountability, and keep you moving toward a healthier you!

Tips by Josh Shade BS, ACSM-CPT, Personal Training Coordinator at Valley Health Wellness & Fitness Center.