THE WELLNESS & FITNESS CENTER'S BLOG

Healthier Together

September 25, 2014, 11:13 pm - Categories: Education

Each year National Family Health & Fitness Day is held on the last Saturday in September. This day has been dedicated to celebrate the active life style, family health and fitness, and of course getting involved in as many fun activities as possible with people who are important to you. This year the 18th celebration of National Family Health & Fitness Day takes place on September 27th. We encourage everyone to choose a fusion of physical activities that are both exciting and healthy. It can be anything you like – the rules are – keep moving, keep laughing, and have a great time. It’s about spending quality time with your family.

Here are some ideas to get your creative fitness juices flowing:

• Take a walk in a park. The Skyline trails, which are not too far from Winchester and offer gorgeous views of nature, may be one of your choices. Take a picnic to enjoy at the end of your journey. Just do as much as you can and breathe in the fresh air. And don’t forget to take some pictures to commemorate the occasion.
• Visit a skate park or a rollerblading area. Grab your kids and let them skateboard, rollerblade, or simply enjoy a brisk walk with you in the lead. Set a good example, be the inspiration, and the role model to the young ones. Remember to have a healthy snack.
• Enjoy a family bike ride. Mount your bike and visit the wonderful places around you. Washington & Old Dominion trail is just a few miles away. You can discover new places with some flats, hills, and a soothing breeze at your back. Make sure you have a good healthy lunch.
• Spend a few hours in the garden. Take your garden tools and dedicate it to your back yard or front lawn. Have the kids join in the fun. Everyone will deserve a tasty and healthy dinner.
• Fit in a workout at your gym. Take a class, a swim, or workout as a family. Don’t forget to thank yourself for being fantastic and keep on moving!

By: Victoria Egnew, AFAA Certified Group Exercise Instructor at Valley Health Wellness & Fitness Center

For more ideas and tools to keep your family active throughout the year visit: