1. Join and become part of the Valley Health Wellness & Fitness Center community.
2. Take a photo and be issued a membership card
3. Complete a health history questionnaire
4. Download the center app and learn its features. (spot for member id to be written)
5. Begin the complimentary 8-week Wellness Coaching Program
6. Schedule a fitness assessment. Add in will receive $50 in VH FitFunds for completion.
7. Schedule an exercise orientation.
8. 4-week follow up with a fitness specialist and schedule 8-week reassessment
9. Complete reassessment.
10. Receive additional $50 in VH FitFunds upon completion of ALL offered appointments.
*Cancellation or no show of one or more appointments throughout process will automatically disqualify individual from receiving FitFunds.
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