THE WELLNESS & FITNESS CENTER'S BLOG

National Wear Red Day®

January 27, 2025, 10:00 am - Categories: Events, News

Wear red 2025.

Friday, February 7 

Wear red and support healthy hearts!

February is American Heart Month®, and we’re taking a stand against heart disease and stroke. Together, we can raise awareness about heart health and show that fitness is the ultimate weapon against cardiovascular disease. Join us at Valley Health Wellness & Fitness Center in wearing red on February 7 to show our support for heart health loud and proud. Members who wear red will be entered into a prize drawing.

Take control of your heart health.

National Wear Red Day® is about more than a color. Heart disease is a serious threat, but it can also be prevented by healthy changes to your diet, exercise routine, and lifestyle. By taking these small steps, you can help set yourself up for success later in life. At Valley Health Wellness & Fitness Center, we have the equipment and programs to help you keep yourself happy and healthy. Our dedicated fitness specialists are here to help you create a fitness plan personalized for your needs.

Show up for the women in your life.

Cardiovascular disease is the leading cause of death for women in the United States and causes one in three deaths every year, according to the American Heart Association. Now more than ever, it’s crucial to help educate women on preventative measures and risks of heart disease. To learn more about the connection between women and cardiovascular disease, click here.

MyFitRx® Cardiac Fitness.

Did you know that we have an eight-week Cardiac Fitness option that delivers guidance to help reduce risk factors for cardiovascular disease, gain strength and increase endurance? Inquire about our MyFitRx® program at the Member Services desk, or click here to learn more.

Get started today and thank yourself later! Join us in the fight against heart disease.

For more information, please call 540-536-3000 or visit the Member Services desk.