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A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
An event every week that begins at 9:30 am on Sunday, repeating indefinitely
An event every week that begins at 8:00 am on Monday, repeating indefinitely
An event every week that begins at 9:15 am on Monday, repeating indefinitely
Click below to learn more.
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