Nutritional Counseling

Our registered and licensed dietitians provide evidence-based nutritional counseling to help you reshape your health, lifestyle and increase your well-being. Together, you and our dietitian will examine your current eating habits and nutrient intakes and discuss your health and wellness goals. Our dietitian will offer practical advice to help you identify your goals and work with you to develop an individualized plan. Your session is personalized to meet your needs and can focus on a variety of components.

Registered Dietitian Session Components

• Pre- and post-exercise nutrition
• Meal planning, proper serving size, and food shopping tips
• Heart health, diabetes, and other chronic conditions
• Food allergies and food-related diseases
• Weight Management
• Sports nutrition
• Any other nutritional concerns you may have

Meet Our Registered Dietitian

Katlyn Frye, Registered Dietitian & Personal Trainer
Education and Experience

• BS in Nutrition & Dietetics, James Madison University
• MS in Nutrition & Food Science, Montclair State University
• Certified Specialist in Sports Dietetics
• Licensed Registered Dietitian
• Board Certified in Obesity and Weight Management
• Certified Personal Trainer, American College of Sports Medicine

Specializations

• Sports nutrition
• Weight Management
• Disease prevention & management

Nutrition Counseling sessions/packages must be purchased prior to the scheduling of a session. These are NON-REFUNDABLE and NON-TRANSFERABLE.  All sessions expire six months from the date purchased. Sessions not used by the expiration date will be forfeited.

Download the Nutrition Consult Form to fill out and bring to your first session. For more information, please visit the Member Service Desk, call (540) 536-3000 or complete the form below.