Aquatics

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.