Cardio / Strength

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how […]

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.