Cardio / Strength

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.