All the fun and work of cycling in a condensed 45-minute format.
A class taught primarily on the floor using props to assist in deep release of the connective tissues. Poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
All the fun and work of cycling in a condensed 45-minute format.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
All the fun and work of cycling in a condensed 45-minute format.
A class taught primarily on the floor using props to assist in deep release of the connective tissues. Poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
All the fun and work of cycling in a condensed 45-minute format.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
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